CrossFit Seinäjoki on WODconnect

• Thursday, Nov 21, 2013

  • Standing Broad Jump

  • Tabata Nurmo

• Wednesday, Nov 20, 2013

  • fight gone bad test WOD

• Tuesday, Nov 19, 2013

  • Kyykkyä ja kiipeilyä

• Monday, Nov 18, 2013

  • Rowing Cooper

• Friday, Nov 15, 2013

  • Quality Friday

• Thursday, Nov 14, 2013

  • Soutupallo

• Wednesday, Nov 13, 2013

  • Box-rv-du

• Tuesday, Nov 12, 2013

  • 30 burpee-muscleups

• Monday, Nov 11, 2013

  • Deadlift 10-1