CrossFit Seinäjoki on WODconnect

• Friday, Jul 25, 2014

  • Veijo

• Thursday, Jul 24, 2014

  • 3-position snatch x 4

  • CFS Snatch&Burpees

• Wednesday, Jul 23, 2014

  • CFS Hang clean 4x2

  • Eva

• Tuesday, Jul 22, 2014

  • CFS overhead lunges + run

• Monday, Jul 21, 2014

  • Total 2

• Friday, Jul 18, 2014

  • CFS Front Squat 2x3 80 % + 2x3 90 %

  • WOD

• Thursday, Jul 17, 2014

  • CFS RING RUN