CrossFit Seinäjoki on WODconnect

• Tuesday, Aug 12, 2014

  • CFS Weighted Pull ups 1x3 max

• Monday, Aug 11, 2014

  • CFS Thrusters

  • Max rep pull-ups

• Saturday, Aug 09, 2014

  • The Beach

• Friday, Aug 08, 2014

  • CFS Push press 45

  • CFS RUN 3x400 2 times

• Thursday, Aug 07, 2014

  • Training Plan EMOM

• Wednesday, Aug 06, 2014

  • Snatch 5x3

  • CFS 21-15-9 T2B, CLEAN, DU

• Tuesday, Aug 05, 2014

  • Kaveri WOD