CrossFit Seinäjoki on WODconnect

• Monday, Jul 21, 2014

  • Total 2

• Friday, Jul 18, 2014

  • CFS Front Squat 2x3 80 % + 2x3 90 %

  • WOD

• Thursday, Jul 17, 2014

  • CFS RING RUN

  • CFS press 5x3

• Wednesday, Jul 16, 2014

  • Kelly

• Tuesday, Jul 15, 2014

  • Split jerks

  • CFS Death by jerks

• Monday, Jul 14, 2014

  • Snatch 1 RM

  • CFS tempauksen veto