CrossFit Seinäjoki on WODconnect

• Thursday, Aug 21, 2014

  • CFS RINGDIP 3x10

  • CFS EMOM 8+8

• Wednesday, Aug 20, 2014

  • Snatch 5x3

  • CFS run-burpee-snatch amrap

• Tuesday, Aug 19, 2014

  • CFS Push

  • CFS KB-Swing + C2B 21-15-9

• Monday, Aug 18, 2014

  • CFS Joupiska 2

• Friday, Aug 15, 2014

  • Deadlift 5x3

  • Barbara

• Thursday, Aug 14, 2014

  • CFS 21-15-19 RV+BOX OVER BURPEE