CrossFit Seinäjoki on WODconnect

• Thursday, Aug 14, 2014

  • CFS RINGDIP 3x10

• Wednesday, Aug 13, 2014

  • "Jackie"

  • 3-position snatch x 4

• Tuesday, Aug 12, 2014

  • CFS R,R & 100 DU

  • CFS Weighted Pull ups 1x3 max

• Monday, Aug 11, 2014

  • CFS Thrusters

  • Max rep pull-ups

• Saturday, Aug 09, 2014

  • The Beach

• Friday, Aug 08, 2014

  • CFS Push press 45

  • CFS RUN 3x400 2 times