CrossFit Seinäjoki on WODconnect

• Thursday, May 28, 2015

  • "Nicole"

• Wednesday, May 27, 2015

  • CFS Ritu

  • CFS Hang Clean 5x3

• Tuesday, May 26, 2015

  • Shoulder Press 5x5

  • CFS snatch, t2b + WB

• Monday, May 25, 2015

  • Deadlift 5x5

  • CFS Run + Box over burpee

• Friday, May 22, 2015

  • CFS Backsquat 5x5

  • CFS 50 x Hspu

• Thursday, May 21, 2015

  • PUSH PRESS 5x5