CrossFit Seinäjoki on WODconnect

• Thursday, Jun 11, 2015

  • PUSH PRESS 5x5

  • Nancy

• Wednesday, Jun 10, 2015

  • CFS emom 15

  • CFS Thruster, du + mu.

• Tuesday, Jun 09, 2015

  • CFS burpee pull-up + squat

  • CFS Frontsquat %

• Monday, Jun 08, 2015

  • CFS EMOM 2+1

  • CFS KB Snatch + hspu

• Friday, Jun 05, 2015

  • Deadlift 5x5

  • CFS Target burpee+DU