CrossFit Seinäjoki on WODconnect

• Thursday, May 21, 2015

  • CFS DU/DL 12 min AMRAP

• Wednesday, May 20, 2015

  • fight gone bad test WOD

  • CFS Hangsnatch 5x3

• Tuesday, May 19, 2015

  • CFS Frontsquat %

  • 30 burpee-muscleups

• Monday, May 18, 2015

  • 1 rep max clean and jerk 1 RM

  • CFS Emom rv+työntö 5

• Friday, May 15, 2015

  • Deadlift 5x5

  • CFS Burpees...

• Thursday, May 14, 2015

  • CFS Emom snatch + OHS 2+1