CrossFit Seinäjoki on WODconnect

• Wednesday, Jul 22, 2015

  • CFS EMOM 2+1

  • "Helen"

• Tuesday, Jul 21, 2015

  • Front squat 7x1

  • CFS Run, Rope @ MU

• Monday, Jul 20, 2015

  • Squat Clean 7x1

  • "DT"

• Friday, Jul 17, 2015

  • Deadlift 7x1

  • Rengashässäkkä

• Thursday, Jul 16, 2015

  • Pystäri testi💪

  • CFS AMRAP 5 snatch + 5 hspu