CrossFit Seinäjoki on WODconnect

• Thursday, Aug 06, 2015

  • CFS Askelkyykky + dippi

• Wednesday, Aug 05, 2015

  • CFS emom 2xclean+jerk

  • "Quarter Gone Bad"

• Tuesday, Aug 04, 2015

  • Back squat 7x1

  • CFS Jerk & Run

• Monday, Aug 03, 2015

  • CFS EMOM 10 min 2x snatch + 1x ohs

  • CFS AMRAP Pull-up, push-up, squat

• Friday, Jul 31, 2015

  • CFS Thruster 3 max

  • CFS 75 THRUSTERS

• Thursday, Jul 30, 2015

  • Back squat 7x1