CrossFit Porvoo on WODconnect

• Tuesday, Oct 03, 2023

  • Barbel Klubben

  • HS + MU tech work

  • “Flight of the condor”

• Monday, Oct 02, 2023

  • EASYWOD 30 sec work 30 sec rest

  • EASYWOD 20 min EMOM

  • Weight lifting

  • CFPORVOO WOD 2.10.2023

• Saturday, Sep 30, 2023

  • Barbel Klubben

  • Speed work 13

  • "ANNIE" - Benchmark