CrossFit Porvoo on WODconnect

• Wednesday, Oct 11, 2023

  • EASYWOD Barbell Mini Pump

  • EASYWOD 1 min work 1 min rest

  • HS + MU tech work

  • CFPORVOO WOD 11.10.2023

• Tuesday, Oct 10, 2023

  • EASYWOD 20 min EMOM

  • EASYWOD Päivän Extra: Vatsat

  • Heavy clean and jerk

  • CFPORVOO WOD 10.10.2023

  • Barbel Klubben

• Monday, Oct 09, 2023

  • EASYWOD 28 min AMRAP