CrossFit Porvoo on WODconnect

• Wednesday, Oct 18, 2023

  • Trespassing

• Tuesday, Oct 17, 2023

  • EASYWOD 28 min AMRAP

  • Power snatch + snatch

  • Alpha centauri

  • Barbel Klubben

• Monday, Oct 16, 2023

  • EASYWOD 12 min EMOM

  • EASYWOD 12 min AMRAP

  • Work horse

  • Shoulder accessory

• Saturday, Oct 14, 2023

  • Squats and shoulder mobility