CrossFit Porvoo on WODconnect

• Monday, Jul 21, 2014

  • CFPORVOO WOD 21.7.2014

• Saturday, Jul 19, 2014

  • High Box Jump, 1RM

  • CFPORVOO WOD 19.7.2014

• Friday, Jul 18, 2014

  • CFPORVOO EMOM 18.7.2014

  • CFPORVOO WOD 18.7.2014

• Thursday, Jul 17, 2014

  • Deadlift 3x60%, 2x3x70%, 3x3x80%

  • CFPORVOO WOD 17.7.2014

• Wednesday, Jul 16, 2014

  • Back Squat 1RM

• Tuesday, Jul 15, 2014

  • CFPORVOO WOD 15.7.2014

• Monday, Jul 14, 2014

  • Clean and jerk (2+1)x60%, 4x(2+1) x 70%