CrossFit Porvoo on WODconnect

• Monday, Jul 28, 2014

  • Back Squat 10 x 60%, 8 x 70% Front Squat 5x60%, 5x70%, 5 x 80%

  • "DIANE"

• Friday, Jul 25, 2014

  • Hang power clean + Split jerk 3x (3+1) x 50%, 3x (3+1) x60%, 3x(2+1) x 90%

  • CFPORVOO WOD 25.7.2014

• Thursday, Jul 24, 2014

  • CFPORVOO EMOM 24.7.2014

  • CFPORVOO WOD 24.7.2014

• Wednesday, Jul 23, 2014

  • Back Squat 3x50%, 3x60%, 3x2x90%

  • CFPORVOO WOD 23.7.2014

• Tuesday, Jul 22, 2014

  • CFPORVOO WOD 22.7.2014

  • 1RM OHS