CrossFit Porvoo on WODconnect

• Friday, Oct 10, 2014

  • Deadlift 2x2x90%

  • CFPORVOO WOD 10.10.2014

• Thursday, Oct 09, 2014

  • Back Squat 5x5x75%

  • CFPORVOO WOD 9.10.2014

• Wednesday, Oct 08, 2014

  • Deadlift 2x2x90%

  • CFPORVOO WOD 8.10.2014

• Tuesday, Oct 07, 2014

  • CFPORVOO WOD 7.10.2014

• Monday, Oct 06, 2014

  • Deadlift 3x3x85%

  • Row and swings

• Saturday, Oct 04, 2014

  • CFPORVOO WOD 4.10.2014