CrossFit Porvoo on WODconnect

• Thursday, Oct 16, 2014

  • Strict pullups

• Wednesday, Oct 15, 2014

  • shoulder press 5x3x70%

  • Front squat EMOM

  • CFPORVOO WOD 15.10.2014

• Tuesday, Oct 14, 2014

  • CFPORVOO WOD 14.10.2014

  • Strict pullups

• Monday, Oct 13, 2014

  • Deadlift 2x2x90%

  • "ANNIE" - Benchmark

• Saturday, Oct 11, 2014

  • Snatch 4x3

  • CFPORVOO WOD 11.10.2014