CrossFit Porvoo on WODconnect

• Tuesday, Apr 12, 2016

  • Back Squat 1RM

  • CFPORVOO WOD 12.4.2016

  • WL 12.4.2016 1 exercise

  • WL 12.4.2016 2 exercise

  • WL 12.4.2016 3 exercise

  • WL 12.4.2016 4 exercise

• Monday, Apr 11, 2016

  • "Helen"

• Saturday, Apr 09, 2016

  • Shoulder press 1RM

  • CFPORVOO WOD 9.4.2016

• Friday, Apr 08, 2016

  • power clean + push jerk 6x2x75%