CrossFit Porvoo on WODconnect

• Saturday, Aug 12, 2017

  • "FRAN"

  • Bacl Squat 4x2x80%

• Friday, Aug 11, 2017

  • CFPORVOO WOD 11.8.2017

  • Deadlift 5x2x80%

• Thursday, Aug 10, 2017

  • CFPORVOO WOD 10.8.2017

  • Weighted pull ups 5x3x70%

• Wednesday, Aug 09, 2017

  • CFPORVOO WOD 9.8.2017

  • Hang power clean 6x3x65%

• Tuesday, Aug 08, 2017

  • Bacl Squat 4x2x80%

  • CFPORVOO WOD 8.8.2017