CrossFit Porvoo on WODconnect

• Friday, Aug 18, 2017

  • Front Squat 5x5x60%

  • High box jumps 5x3

• Thursday, Aug 17, 2017

  • CFPORVOO WOD 17.8.2017

  • Weighted dip 5x3x50%

• Wednesday, Aug 16, 2017

  • CFPORVOO WOD 16.8.2017

• Tuesday, Aug 15, 2017

  • Front Squat 5x5x60%

  • High box jumps 5x3

  • CFPORVOO WOD 15.8.2017

• Monday, Aug 14, 2017

  • 7min Snatch EMOM

  • CFPORVOO WOD 14.8.2017