CrossFit Porvoo on WODconnect

• Thursday, Sep 07, 2017

  • CFPORVOO WOD 7.9.2017

• Wednesday, Sep 06, 2017

  • Sumo deadlift 4x4x80%

  • CFPORVOO WOD 6.9.2017

• Tuesday, Sep 05, 2017

  • CFPORVOO WOD 5.9.2017

• Monday, Sep 04, 2017

  • CFPORVOO WOD 4.9.2017

  • Deadlift 4x4x80%

• Saturday, Sep 02, 2017

  • Power clean + front squat 3-3-3-3-3

  • CFPORVOO WOD 2.9.2017

• Friday, Sep 01, 2017

  • CFPORVOO WOD 1.9.2017

• Thursday, Aug 31, 2017

  • hang power snatch + OHS 4x(4+3)65%