CrossFit Porvoo on WODconnect

• Tuesday, Oct 03, 2017

  • CFPORVOO WOD 3.10.2017

  • clean 5x4x70%

• Monday, Oct 02, 2017

  • Back Squat 5x3x80%

  • CFPORVOO WOD 2.10.2017

• Saturday, Sep 30, 2017

  • Cooper

• Friday, Sep 29, 2017

  • Front squats and T2Bs

  • CFPORVOO WOD 29.9.2017

• Thursday, Sep 28, 2017

  • Floor presses and hollow holds

  • CFPORVOO WOD 28.9.2017

• Wednesday, Sep 27, 2017

  • Handstands and deadlifts