CrossFit Porvoo on WODconnect

• Monday, Oct 09, 2017

  • Front Squat 3x3x85%

• Saturday, Oct 07, 2017

  • Snatch 5x3x60%

  • Snatch 5x3x60%

  • CROSFFIT PORVOO WOD 7.10.2017

• Friday, Oct 06, 2017

  • Front squat 5x3x80%

  • Row 2k

• Thursday, Oct 05, 2017

  • Floor press 5x3x80%

  • CFPORVOO WOD 5.10.2017

• Wednesday, Oct 04, 2017

  • Deadlift 5x3x80%

  • "Helen"