CrossFit Porvoo on WODconnect

• Tuesday, Dec 05, 2017

  • CFPORVOO WOD 5.12.2017

• Monday, Dec 04, 2017

  • CFPORVOO WOD 4.12.201

  • Back squat 3x6x60%

• Saturday, Dec 02, 2017

  • Option 2: Squat Clean 1RM

  • CFPORVOO WOD 2.12.2017

• Friday, Dec 01, 2017

  • Back squat 1RM

  • ME 500m Row

• Thursday, Nov 30, 2017

  • Floor press 1RM

  • CFPORVOO WOD 30.11.2017

• Wednesday, Nov 29, 2017

  • Front squat 3x3