CrossFit Porvoo on WODconnect

• Wednesday, Dec 13, 2017

  • Front squat 8x4x70%

• Tuesday, Dec 12, 2017

  • clean and jerk (3+3) x 60%, (3+3)x70%, 4x(2+2) x 80%

  • CFPORVOO WOD 12.12.2017

• Monday, Dec 11, 2017

  • CFPORVOO WOD 11.12.2017

  • Back Squat 4x6x60%

• Friday, Dec 08, 2017

  • CFPORVOO WOD 8.12.2017

• Thursday, Dec 07, 2017

  • Front squat 8x4x70%

  • CFPORVOO WOD 7.12.2017

• Wednesday, Dec 06, 2017

  • "TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮

• Tuesday, Dec 05, 2017

  • Clean 3x60%, 3x70%, 3x2x80%