CrossFit Porvoo on WODconnect

• Saturday, Oct 13, 2018

  • 4x400m row interwals

  • XTRA 13.10.201

• Friday, Oct 12, 2018

  • Pull-up + Dip complex

  • CFPORVOO WOD 12.10.2018

  • XTRA 12.10.2018

• Thursday, Oct 11, 2018

  • Deadlift 5x10x55%

  • CFPORVOO WOD 11.10.2018

  • XTRA 11.10.2018

• Wednesday, Oct 10, 2018

  • Split Jerk 3x6x60%, 3x3x70%

  • CFPORVOO WOD 10.10.2018