CrossFit Porvoo on WODconnect

• Wednesday, Oct 17, 2018

  • CFPORVOO WOD 17.10.2018

• Tuesday, Oct 16, 2018

  • CFPORVOO WOD 16.10.2018

  • Weighted dips 3x8

  • Weighted chin ups 3x8

  • XTRA 16.10.2018

• Monday, Oct 15, 2018

  • CFPORVOO Deadlifts week 2

  • CFPORVOO WOD 15.10.2018

  • XTRA 15.10.2018

• Sunday, Oct 14, 2018

  • XTRA 14.10.2018

• Saturday, Oct 13, 2018

  • Split Jerk 3x6x60%, 3x3x70%