CrossFit Nummela on WODconnect

• Saturday, Nov 23, 2019

  • HUUHKAJAT

• Friday, Nov 22, 2019

  • Snatch grip deadlift

  • Sore Core

• Thursday, Nov 21, 2019

  • Jerk behind neck

  • Bodybuilding in 30s. gaps

• Wednesday, Nov 20, 2019

  • Back squat

  • Find your inner warrior

• Tuesday, Nov 19, 2019

  • "ANNIE" - Benchmark

• Monday, Nov 18, 2019

  • Snatch balance

  • Hang power snatches and burpees