CrossFit Nummela on WODconnect

• Wednesday, Jul 20, 2022

  • Warm-up

  • Front squat

  • Good mornings

  • Emom 12min

  • Easywod WU

  • EW Rope technique

  • EW Tabata x3

• Tuesday, Jul 19, 2022

  • Warm-up

  • Metcon

  • Death by...