CrossFit Nummela on WODconnect

• Monday, Feb 05, 2024

  • Ew Mobility

• Sunday, Feb 04, 2024

  • Sunday Skillster endurance+body maintenance

• Saturday, Feb 03, 2024

  • Warm Up

  • Blueberry Bagel

  • Mobility

  • Ew Warm Up

  • Ew-Back squat

  • Ew French Toast Bagel

  • EW Cooldown/ Mobility

• Friday, Feb 02, 2024

  • Warm Up