CrossFit Nummela on WODconnect

• Monday, Jul 01, 2024

  • July 1776

  • CoolDown

  • Ew Warm Up

  • EW- Front squat

  • EW July 1776

  • Ew Cooldown

• Saturday, Jun 29, 2024

  • Warm Up

  • Adventure is out there

  • Mini Pump- Glutes and core

  • Ew Warm Up