CrossFit Nummela on WODconnect

• Wednesday, Jul 03, 2024

  • Ew Warm Up

  • EW- Deadlift

  • Ew Declaration of Independence

  • Ew Cool Down

• Tuesday, Jul 02, 2024

  • Warm Up

  • Shoulder Press 5x5

  • Continental Congress

  • Cool Down

• Monday, Jul 01, 2024

  • Warm Up

  • Front Squat 5x5