CrossFit Nummela on WODconnect

• Tuesday, Jul 30, 2024

  • Cool Down

  • Gymnastics

  • Weightlifting

• Monday, Jul 29, 2024

  • Warm Up

  • Power Clean & Jerk 6 x 6

  • Teacher & Defender

  • Cooldown/ Mobility

  • Ew Warm Up

  • EW- Front squat

  • Ew Protector- Firefighters