CrossFit Nummela on WODconnect

• Wednesday, Jul 31, 2024

  • Deadlift 10-5-5-5

  • Law Enforcement

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Heroes

  • Ew Accessory

• Tuesday, Jul 30, 2024

  • Warm Up

  • Protector - Firefighters

  • Strict Pull-ups: Week 2