CrossFit Nummela on WODconnect

• Wednesday, Aug 07, 2024

  • Ew Warm Up

  • EW- Kipping

  • Ew Billy Bob´s

  • Ew Accessory

• Tuesday, Aug 06, 2024

  • Warm Up

  • City of Cowboys and Culture

  • Strict Pull-ups: Week 3

  • Cool Down

  • Gymnastics

  • Weightlifting