CrossFit Nummela on WODconnect

• Wednesday, Jul 16, 2025

  • Warm Up

  • Redbeard’s Ghost

  • Accessory

  • Cool Down

• Tuesday, Jul 15, 2025

  • Warm Up

  • Gymnastics: Handstand Walk / Hold

  • Daphne’s Ladder

  • Cool Down

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk