CrossFit Nummela on WODconnect

• Wednesday, Jul 23, 2025

  • Cool Down

• Tuesday, Jul 22, 2025

  • Warm Up

  • Spectre

  • Cool Down

  • Ew Warm Up

  • EW- Thruster

  • Ew Porsche

• Monday, Jul 21, 2025

  • Warm Up

  • Deadlift 6 x 3

  • Blofeld