CrossFit Nummela on WODconnect

• Thursday, Sep 18, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Sep 17, 2025

  • Clean + Front Squat + Jerk 4x3

  • Post Accessory

  • Broadhead

  • Cool Down

  • Warm Up

  • Ew Warm Up

  • EW- Deadlift

  • Ew Mango Habanero