CrossFit Nummela on WODconnect

• Saturday, Sep 06, 2025

  • Pause Split Jerk 4x2

  • Single Arm Dumbbell Row 3x8

  • Overhaul

  • Cool Down

  • Ew Saturday

  • Ew Warm Up

  • EW- Thruster

  • Ew Mobility

  • Cool Down

• Friday, Sep 05, 2025

  • Warm Up