CrossFit Nummela on WODconnect

• Tuesday, May 31, 2016

  • Runner's Ambition

• Monday, May 30, 2016

  • Dynamic Deadlift

  • Weighted Box Jumps

  • Death By Burpee-Box Jumps

• Saturday, May 28, 2016

  • Open Gym

  • Shoulder Griddle Strength

• Friday, May 27, 2016

  • Core Strength 2

  • Dynamic Deadlift

  • Pyramid of Pain

• Thursday, May 26, 2016

  • Handstand Warm Ups