CrossFit Nummela on WODconnect

• Thursday, Jan 28, 2016

  • Zerchunge

• Wednesday, Jan 27, 2016

  • Open Gym/Rest

• Tuesday, Jan 26, 2016

  • Repeated Shoulder Press

  • Upperbodybuilding

• Monday, Jan 25, 2016

  • Tumbling Basics

• Sunday, Jan 24, 2016

  • Repeated Back Squat

  • Braxton*

• Saturday, Jan 23, 2016

  • Open Gym/Rest

• Friday, Jan 22, 2016

  • Push Press

  • Team Jack*