CrossFit Nummela on WODconnect

• Friday, Feb 05, 2016

  • Hang Snatch

  • Sidewalk

• Thursday, Feb 04, 2016

  • Open Gym/Rest

• Wednesday, Feb 03, 2016

  • Snatch Pull

  • Akseli

• Tuesday, Feb 02, 2016

  • Tumbling Basics

• Monday, Feb 01, 2016

  • Snatch Balance

  • Wallwalks & Overhead Squats

• Saturday, Jan 30, 2016

  • Repeated Ring Row

  • Co-operative Bodyweight Training