CrossFit Nummela on WODconnect

• Monday, Jun 27, 2016

  • Max effort Back squat

  • Press and Lift

• Thursday, Jun 23, 2016

  • Mid-Summer Mayhem

• Wednesday, Jun 22, 2016

  • Push Press

  • Shoulder Griddle Strength

  • Swingin' & Pushin'

• Tuesday, Jun 21, 2016

  • Core Strength 2

  • Co-Operative Heavy Stuff

• Monday, Jun 20, 2016

  • Heavy Squat Clean EMOM

  • Front Squat