CrossFit Nummela on WODconnect

• Thursday, Mar 03, 2016

  • Open Gym/Rest

• Wednesday, Mar 02, 2016

  • 3-Position Snatch

  • Hops'nSkvat

• Tuesday, Mar 01, 2016

  • Core Strength 2

  • Death by gym sprints

• Monday, Feb 29, 2016

  • 2-Position Snatch Complex

  • Swinger*

• Sunday, Feb 28, 2016

  • Active rest day

• Saturday, Feb 27, 2016

  • Workout 16.1 aka "Suck fest"

• Friday, Feb 26, 2016

  • Skill Circuit for Bigger Ninjas