CrossFit Nummela on WODconnect

• Friday, Mar 18, 2016

  • Few Heavy Steps

• Thursday, Mar 17, 2016

  • Sleeppers

• Wednesday, Mar 16, 2016

  • Snatch Complex

• Tuesday, Mar 15, 2016

  • Open Gym/Rest

• Monday, Mar 14, 2016

  • Weighted Chin Up

  • Rise and Shine

  • Ring Rows

• Sunday, Mar 13, 2016

  • WOD X

• Saturday, Mar 12, 2016

  • Workout 16.3

  • Snatch Technique