CrossFit Kemijärvi on WODconnect

• Thursday, May 07, 2020

  • CROSSOVER SYMMETRY ACTIVATION

  • EMOM20: POWER SNATCHES

  • 55+

• Tuesday, May 05, 2020

  • WARM-UP (SQUAT)

  • SICK LEG CIRCUS

  • 55+

• Monday, May 04, 2020

  • WARM-UP (C&J 2)

  • EMOM6: SHOULDER PRESS

  • EMOM6: PUSH PRESS

  • EMOM8: PUSH JERK