CrossFit Kemijärvi on WODconnect

• Friday, Jul 17, 2020

  • SUPER SUPER SETS

• Thursday, Jul 16, 2020

  • WL WARM UP

  • 15 MIN UP TO HEAVY SNATCH (DOUBLE)

  • DEADLIFTS

  • WOD 55+ PUSH AND PULL VOL4

  • WOD 55+ BACK SQUAT

• Wednesday, Jul 15, 2020

  • WOD 55+ BANDED + KEHIS

  • DYNAAMINEN KEHONHUOLTO 30MIN

• Tuesday, Jul 14, 2020

  • THE BEST WU

  • HOT AMRAPS