CrossFit Kemijärvi on WODconnect

• Tuesday, Nov 10, 2020

  • WOD 55+ ALKULÄMMITTELY

• Monday, Nov 09, 2020

  • WARM UP / LÄMMITTELY

  • BACKSQUAT 7X3 / TAKAKYYKKY - (SALILLA / AT THE BOX)

  • KAKSI TABATAA - SALILLA JA KOTONA / AT BOX OR AT HOME

  • KOTONA / AT HOME

• Saturday, Nov 07, 2020

  • WARM-UP

  • BARBARA OSTI HYPPYNARUN JA SISUSTI UUSIKSI

• Friday, Nov 06, 2020

  • WARM UP / LÄMMITTELY

  • CORE KLASSIKKO (SALILLA / AT THE BOX + AT HOME)

  • BACKSQUAT (PAUSE)