CrossFit Kemijärvi on WODconnect

• Thursday, Mar 16, 2023

  • Shoulder press 1RM (053)

  • Clean & Jerk Complex

  • Wod 55+ PUSH PRESSES

  • Wod 55+ PARTNER IN CRIME

• Tuesday, Mar 14, 2023

  • Back Squat warm up

  • Back squat 20RM 1/6 (052)

  • ACCESSORY (Pull & Core)

  • Wod 55+ ETUKYYKKY

  • Wod 55+ 40/40 GO FAST OR GO HOME

• Monday, Mar 13, 2023

  • UUSI OHJELMOINTIJAKSO 2/5 = PERUSTA