CrossFit 33100 on WODconnect

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Thursday, Nov 06, 2025

  • 5 RFT

  • EXTRA

• Wednesday, Nov 05, 2025

  • 4min ON- 4min OFF for 4 rounds

  • EXTRA

• Tuesday, Nov 04, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Sunday, Oct 05, 2025

  • “Kapteeni Mustaparta”

  • EXTRA

  • Mobility

• Saturday, Oct 04, 2025

  • E2MOM for 3 rounds

  • EXTRA

• Friday, Oct 03, 2025

  • E90sec x9: Clean + Split Jerk

  • 15 Hang Power Clean and 45 Wallball

  • EXTRA

• Thursday, Oct 02, 2025

  • Skill TTB

  • EXTRA