CrossFit 33100 on WODconnect

• Saturday, May 30, 2026

  • “Saturday Smash”

• Friday, May 29, 2026

  • EMOM x15

  • EXTRA

• Thursday, May 28, 2026

  • 6x2min ON-2min OFF

• Wednesday, May 27, 2026

  • Strength day

  • EXTRA

• Tuesday, May 26, 2026

  • "Jackie"

  • EXTRA

• Monday, May 25, 2026

  • Snatch

  • Snatch

  • EXTRA

• Sunday, May 24, 2026

  • EMOM x36

  • EXTRA

  • Mobility

• Saturday, May 23, 2026

  • 2 RFT

  • EXTRA

• Friday, May 22, 2026

  • Strength day

  • EXTRA

• Thursday, May 21, 2026

  • For time

  • WEIGHTLIFTING

• Wednesday, May 20, 2026

  • Kipping Pull-Up Technique

  • AMRAP 12’ for Quality

  • EXTRA

• Tuesday, May 19, 2026

  • “Norjalaisittain”

• Monday, May 18, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Sunday, May 17, 2026

  • KB Complex

  • EXTRA

  • Mobility

• Saturday, May 16, 2026

  • 3 RFT

  • EXTRA

• Friday, May 15, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Thursday, May 14, 2026

  • AMRAP 30’ with a Partner

• Wednesday, May 13, 2026

  • “This is the day”

  • CrossFit 33100 aloituskurssi, WOD 6/6 (TO)

• Tuesday, May 12, 2026

  • Strength day

  • EXTRA

  • CrossFit 33100, aloituskurssi, WOD 5/6 (KE)

• Monday, May 11, 2026

  • EMOM x20

  • EXTRA

  • CrossFit 33100 aloituskurssi, WOD 4/6 (MA)

• Sunday, May 10, 2026

  • For time

  • EXTRA

  • Mobility

• Saturday, May 09, 2026

  • Gymnastic Holds

  • EXTRA

• Friday, May 08, 2026

  • Barbell Complex

  • AMRAP 3’

  • EXTRA

• Thursday, May 07, 2026

  • 4x AMRAP 8’ with a partner

  • EXTRA

  • CrossFit 33100, aloituskurssi, WOD 3/6 (TO)

• Wednesday, May 06, 2026

  • Snatch

  • ACCESSORY

  • EXTRA

• Tuesday, May 05, 2026

  • "Helen"

  • EXTRA

• Monday, May 04, 2026

  • Strength day

  • EXTRA

• Sunday, May 03, 2026

  • 90sec ON- 90sec OFF for 3 rounds ( 36min total)

  • EXTRA

  • Mobility

• Saturday, May 02, 2026

  • Split Jerk

  • EXTRA

• Thursday, Apr 30, 2026

  • "MURPH"

• Wednesday, Apr 29, 2026

  • E2MOM x5: 5 Hang Power Snatch

  • For time

  • EXTRA

  • Kuntokabinetti: kyykky

• Tuesday, Apr 28, 2026

  • AMRAP 12’

  • CORE

  • EXTRA

  • Kuntokabinetti

• Monday, Apr 27, 2026

  • “Rowing Macho Man”

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Apr 26, 2026

  • 50sec ON-10sec OFF for 5 rounds

  • EXTRA

  • Mobility

• Saturday, Apr 25, 2026

  • "Saturday Smash"

• Friday, Apr 24, 2026

  • Bench press & barbell row

  • ACCESSORY

  • EXTRA

• Thursday, Apr 23, 2026

  • 4min ON-4min OFF x4

  • EXTRA

• Wednesday, Apr 22, 2026

  • "Buriak"

  • Kuntokabinetti: etukyykky

• Tuesday, Apr 21, 2026

  • Perusjyystö Snätseillä

  • EXTRA

  • Kuntokabinetti

• Monday, Apr 20, 2026

  • Front squat 3RM

  • For time

  • EXTRA

  • Kuntokabinetti: koko kropan bodaus

• Sunday, Apr 19, 2026

  • E2MOM x15: STOH

  • EXTRA

  • Mobility

• Thursday, Mar 19, 2026

  • CORE

• Wednesday, Mar 18, 2026

  • Back Squat Wave

  • Rowing Intervals

  • EXTRA

  • Kuntokabinetti

• Tuesday, Mar 17, 2026

  • 5 RFT

  • ACCESSORY

  • Kuntokabinetti: takakyykky

• Monday, Mar 16, 2026

  • Snatch pull + snatch

  • Snatch Grip Deadlift