CrossFit 33100 on WODconnect

• Monday, Nov 10, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Sunday, Nov 09, 2025

  • 5 RFT

  • CORE

  • Mobility

• Saturday, Nov 08, 2025

  • EMOM x30

  • EXTRA

• Friday, Nov 07, 2025

  • Deadlift 5-5-5-3-3

  • AMRAP 6´

• Thursday, Nov 06, 2025

  • 5 RFT

  • EXTRA

• Wednesday, Nov 05, 2025

  • 4min ON- 4min OFF for 4 rounds

  • EXTRA

• Tuesday, Nov 04, 2025

  • 3 set: high hang squat snatch triple, TnG

  • 3 set: above the knee snatch double, TnG

  • 3 set: 1-3 full snatch, DnG

  • ACCESSORY

  • EXTRA

• Wednesday, Oct 01, 2025

  • AMRAP 10’

  • EXTRA

  • Kuntokabinetti

• Tuesday, Sep 30, 2025

  • 50sec ON- 10sec OFF for 4 rounds:

  • EXTRA

  • Kuntokabinetti

• Monday, Sep 29, 2025

  • Back Squat 5x3

  • EMOM x8

  • EXTRA

  • Kuntokabinetti